Welcome to the fitness section. Keep it simple and do things you love to do. Complete a workout every day. Do them first thing in the morning, at lunch time or last thing at night. Mix and match them or choose the longer ones to complete. Include a 30 minute brisk walk everyday. My workouts are not designed to batter or kill you, well some are. I believe in low impact, controlled exercises that are safe for your body. By all means if you love to run about then please do, but make sure you are properly warmed up!