This will be our second Sunrise Stroga, organised soon at 7am in the morning.
The venue is at Brighton Marina Yacht Club which is located just in front of cafe rouge. The yoga will take place out on the balcony with an option to practice inside too.
We start the session off with some ginger tea to help settle the tummy, just in case anyone is slightly sea sick.......don't forget we are on a floating vessel.....let's hope it's not windy that day!!
We practice yoga poses, lengthening and stretching the whole body, finishing off with some relaxation. Soaking up the sun and absobing some vitamin D.
We head inside for teas and coffee while my team bring out the chairs and tables for us to enjoy breakfast out on the balcony, embracing the peacefulness before any of the public are awake.
You may stay as long as you wish, chilling and relaxing before you enjoy the rest of your weekend.