Phase 3. If you started on phase 1 you may have noticed you have overcome many former eating habits and your weight is becoming more stable.
By writing stuff in your journal helps to keep us on track with regards to eating and our fitness regime. I do this all the time so when I have a race and I didn't perform well I look back in my journal and realise that the night before my meal was not adequate enough for the endurance run
Looking back through our jounals can you see if any naughty foods slipped in. Did you write down how you were feeling when you allowed yourself that naughty food? When we are emotional or going through a hard time, do you notive how we gravitate to comfort foods such as bread, chocolate and sweets. Writing this down helps us to deal with things better, helps us to avoid situations that could harm our goals
Keep writing in your journey and keep track of your progress as we now start to add more foods into our diet. Same as phase 2 start adding them in gradually and see how your body reacts to certain foods, if its a bad reaction then eliminate or decrease. Some foods you may have to avoid altogether