Phase 2 breakfasts

Combine phase 1 recipes with phase 2, add or take out ingredients

Now adding in more food options. This is a guideline to start you off, once your body adjusts to the portions and different foods and your weight is manageable, you can increase anything on here as you like! Increase everything gradually and slowly. Week 1 add one portion of carbs. Week 2 add 2 portions of carbs. Keep monitoring your body responses

FRUIT SMOOTHIE: MAKES 1 SERVING

  • 1 cup fresh or frozen fruit
  • 1 scoop of protein powder
  • Roughly 200ml of water
  • 1/2 tbsp flaxseed oil
  • 1/4 tsp stevia (optional)
  • eat alongside with 1 piece of sprouted grain toast
  • 1/2 tbsp of flaxseed oil drizzled over toast

Place all ingredients in blender and blitz for around 2 minutes

EGGS ON TOAST: MAKES 1 SERVING

  • 1 slice of sprouted grain toast or sourdough (no wheat)
  • 2 eggs
  • 1 tbsp of chopped chives
  • 1 tbsp of flaxsed oil

Cook eggs by dry frying, poached or scrambled. Toast the bread. Serve with 1 tbsp of flaxseed oil drizzled over bread, add egss and garnish with chives