THE TIMETABLE

ONLINE CLASSES

All ZOOM and facebook LIVE classes have unlimited places. If you have paid and booked for any class you will be sent a link to access the live workouts

Full member access is only £40 a month

Pay as you go ranges from £4-£5 a class

Fitness Class descriptions

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DANCE FIT

Forget what you think you know about zumba. Dance fit is a fast paced, fun cardio workout. Dance fit is a combination of different styles of dance and aerobics. So bring your energy, enthusiasm and exuberance, and most importantly enjoy yourself! Available on Zoom only

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EASY FIT

This class is aimed at people who crave for a light and easy workout. It's a weighted workout which will strengthen, tone and build resistance. We work on mobility, balance and strength using light dumbbells and a chair. If you dont have dumbbells, cans of food will do!

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PILATES

The power of pilates is often overlooked. A low impact class to help gain core strength, work on your mobility and is key to muscle rehabilitation.. This class will be a mixture of slow and fast paced moves to get your heart rate up whilst working on muscular endurance and mobility. All you need is a mat.

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YOGA SRETCH

Relax, reduce your stress levels and take advantage of some quiet time. Yoga requires flexibility, mobility and using all your muscles. Improves your posture, balance, co-ordination, then take full advantage at the end of class with some well deserved relaxation.

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LETS GET PHYSICAL

80's and 90's dance trends are all you need for a calorie busting workout. Step back in time as we re-visit the grapevine and box step. 45 minutes of pure hardcore aerobics, learning a 3 block dance routine. Make sure you bring your A game and leg warmers! Available on Zoom only

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ATTACK HIIT

is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, jumping, plyos and lunging. Constantly challenging your limits in a good way.

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PUMP HIIT

Using light to moderate weights with lots of repetition. Pump Hiit gives you a total body workout in a Hiit style manor. You will push out as many reps as you can in the designated time before swiftly moving on to the next move. This workout will leave you feeling pumped.

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FULL BODY STRENGTH

A low impact class to help you work on building muscle as well as your cardiovascular ability. Working to 45 sec with 15 sec rest. You will work on power and functional movements. A brilliant way to burn fat and get fitter and stronger. You need two weights, dumbbells are ideal - but anything you have!

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STRIKE HIIT

Is a workout using 3 components. Aerobic / Strength / combat. This high-energy martial arts-inspired workout is totally non-contact. Punch and kick your way to fitness. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

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BOOTY BURNER

Are you ready to get those glutes burning? Feel the burn with this high repetition, mini band workout. Essential for balance, strength and posture. Designed to target specific areas of your body, to tone, stabilise and build muscle. A resistance band is recommended but not essential.

Here are examples of each fitness class

Pilates

Yoga Stretch

Dance Fit

Easy Fit