Forget what you think you know about zumba. Dance fit is a fast paced, fun cardio workout. Dance fitne is a combination of different styles of dance and aerobics. So bring your energy, enthusiasm and exuberance, and most importantly enjoy yourself!
Easily the most popular of all the classes I run. Previously called easy fit, this class is a weighted workout which will strengthen, tone and build resistance. This 45 minute class devotes a section of that time purely to arms and shoulders.
Relax, reduce your stress levels and take advantage of some quiet time. Yoga requires flexibility, mobility and uising all your muscles. Impreoves your posture, blanace, coordination, then take full advantage of the end of class relaxation.
Feel the burn in my new class. Encorporating a mix of abs and butt exercises, dancing and freestyle aerobics - this class has something for everyone. You're sure to shift calories and have fun, whilst listening to some old school classics.
*Always seek medical advice before starting any fitness program.
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