Welcome to Fitness With Cara

Online exercises classes, pre-recorded workouts, personalised plans, nutrition want it! We got you covered!!

Welcome to Fitness with Cara! If you are looking for a variety of incredible workouts with an amazing instructor, then look no further. I offer HIIT, strength, mobility, pilates, yoga, dance, booty workout and so much more. All of my classes are LIVE on Zoom and facebook. They are all saved as well so don't worry if you can't make every class, you will not miss out. Our classes are suitable for all levels with lots of options to help you increase or decrease the intensity. Become a member or pay as you go, I will be here no matter what to help you get fitter and stronger and provide you with lots of laughs along the way. Join our fitness community won't regret it!

Your Instructor - Cara

Hi i'm Cara and I've been working in the fitness industry for over 20 years. My background is athletics, competing at county level until recently when I won the indoor british long jump! I specialise in fitness programming for all types of athletes and non athletes. My favourite part is when a client goes above and beyond their expectations!

Timetable week commencing 17th October Blue = Zoom & Facebook Pink = Patcham memorial hall Pink & Green = Zoom & Hall

1 x

Zoom class


1 x

Hall class


1 x

Facebook only pre-recorded


1 x

Zoom monthly membership (includes facebook)


1 x

Hall monthly class (includes facebook)


1 x

Hall, Zoom and facebook monthly membership



Zumba is a fast paced, fun cardio workout. Zumba is a combination of different styles of dance and aerobics. So bring your energy, enthusiasm and exuberance, and most importantly enjoy yourself!

Available Live in the Hall


The power of pilates is often overlooked. A low impact class to help gain core strength, work on your mobility and is key to muscle rehabilitation.. This class will be a mixture of slow and fast paced moves to get your heart rate up whilst working on muscular endurance and mobility. All you need is a mat.

Available on all 3 platforms


A low impact class to help you work on building muscle as well as your cardiovascular ability. Working to 45 sec with 15 sec rest. You will work on power and functional movements. A brilliant way to burn fat and get fitter and stronger. You need two weights, dumbbells are ideal - but anything you have!

Available on all 3 platforms


This class is aimed at people who crave for a light and easy workout. It's a weighted workout which will strengthen, tone and build resistance. We work on mobility, balance and strength using light dumbbells and a chair. If you dont have dumbbells, cans of food will do!

Available on all 3 platforms


Is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, jumping, plyos and lunging. Constantly challenging your limits in a good way.

Available on Zoom and Facebook pre-recorded


Are you ready to get those glutes burning? Feel the burn with this high repetition, mini band workout. Essential for balance, strength and posture. Designed to target specific areas of your body, to tone, stabilise and build muscle. A resistance band is recommended but not essential.

Available on Facebook pre-recorded


Relax, reduce your stress levels and take advantage of some quiet time. Yoga requires flexibility, mobility and using all your muscles. Improves your posture, balance, co-ordination, then take full advantage at the end of class with some well deserved relaxation.

Available on Zoom and Facebook pre-recorded


A 30 minute full on ab burner workout. Working on all different time scales...sometimes we rest, sometimes we don't! Designed to target your abs and your abs only.

Available on Facebook pre-recorded


Personal training for those that prefer the 1 on 1 experience. I have access to two gyms, my home, local park and of course at your home. I can train you for a sporting event, to lose weight and tone up. To compete in a bikini competition or if you just need a kick up the bum!

Prices are £40 for a session and include all gym fees.

Message me below to start your fitness journey now!

HIIT Training

Full body workout

Fitness Yoga

Fitness Pilates

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