Online support

Online Support

  • Online support via email / facebook
  • Growing community network vis Facebook
  • Members only access to all programs


  • Pre-calculated calories
  • Meal ideas
  • List of foods with calories
  • Monthly meal ideas
  • Downloadable PDF documents
Fitness programs

Fitness Programs

  • Suitable for beginners
  • 30 min fat burning workouts x 5
  • 4 week program
  • Private access to workout videos
  • Low and high impact options with minimal equipemtn needed

FWC-30 Program

The FWC-30 Program

Our very first ever online program!!

Workout 5 x a week following my workout videos. 

Follow the step by step guide through your nutrition to help you lose up to a stone in 4 weeks....but it doesn't stop there, once you have completed rewind and start again but this time increase the intensity. 


Unlimited access to all programs and Nutrition plans, monthly updates. Coming soon more programs.....

Joining fee £19.99 - *Monthly direct debit - £5.99 (set up as a bank transfer on the 1st of every month)

*No contract fees, so cancel at your own leisure.