PERSONAL TRAINING

What I Offer

  • Personal Training
  • Training Programs
  • Diet Nutrition
  • Weight Loss Program
  • Pilates / Core Conditioning
  • Postural Corrections
  • Muscle Toning
  • Running Specialist

I am a freelance PT based in Platinum Gym in Newhaven. I can offer a variety of services to suit you and all my programs are individually tailored to you.

Cara training

About Me

Over 15 years experience working in the top clubs in Brighton, training one on one and group sessions.

With an extensive background in fitness, includes:

  • National Track Athlete
  • UKBFF Bikini Champion
  • Nintendo WII Zumba Dancer
  • Studio Manager
  • Author to the successful online diet program

Makes me the most sought after fitness expert around!

SERVICES

Below is a list of everything you can expect from me. A Personal Trainer is more than just someone that directs you in a training session. A Personal Trainer is your tool to getting you to where you want to be...

  • Personalised Program
  • 24/7 Support
  • Weekly weigh ins
  • Weekly workouts for you to do on your own
  • Nutrition support
  • Regular goal settings

Single (1)

Single session for one person

Single (10)

Block of 10 sessions for one person

Couples (1)

Single session for a couple

Couples (10)

Block of 10 sessions for a couple

Program

Printed indivdual one off training program

Full Plan

Online training plan with ongoing support weekly checkins

BOOK YOUR FIRST SESSION

A PERSONAL TRAINER IS YOUR TOOL TO GETTING WHERE YOU WANT TO BE