Zumba, Body Flow and Booty Attack Classes in Brighton
A mixture of Yoga, Tai Chi and Pilates choreographed to beautiful music.
The traditional legs, bums and tums class choreographed to amazing up to date music. This 30 minute blitz will have you crawling out on your knees.
The Class Timetable
Body Flow (All levels) Patcham Junior School - Monday 19.15-20.15 - £6
Classes are available for anyone over the age of 14 and all genders are welcome. Just turn up to join in the class and pay on the day.
Classes cost between £4 and £6.
Special offer - 10 class pass for only £40 (2 month expiry)
Card, cash and paypal payments also accepted. Click here to download a Par-q form, you will need to fill out one of these before starting any class.
Cara has been teaching since the age of 21 and with over 14 years experience as a fitness professional she has the knowledge and skills to help you not only get fit, but keep fit too!
Since the age of 8 she has been involved with Athletics and was the Sussex Triple Jump and 300 Metre Hurdles Champion for 7 years running. She still holds the Brighton Schools record for the Triple Jump!
As a recognised Zumba expert Cara was contracted by the creators of the popular Wii game series Zumba Fitness and filmed many of the motions you will see during the games.
She has also trained to competition level as a Bikini Bodybuilder and won the second competition show that she entered.
Alongside teaching in the top fitness clubs in Brighton and Hove, and being Brighton's first Powerhoop Instructor she runs a number of community fitness classes and is embarking on a Naturopathy course at her local University.