Welcome To Fitness With Cara
A mixture of amazing dance moves to up beat music from all across the globe.
A mixture of Yoga, Tai Chi and Pilates choreographed to beautiful music
The traditional legs, bums and tums class choreographed to amazing up to date music, 30 minute blitz will have you crawling out on your knees
The Class Timetable
Classes are available for anyone over the age of 14 and all genders are welcome. Just turn up to join in the class and pay on the day. Classes cost between £4 and £6 depending on the class you choose, or you can pay £40 in advance for any 10 classes.
Cara has been teaching since the age of 21 and with over years 14 experience as a fitness professional she has the knowledge and skills to help you not only get fit, but keep fit too!
Since the age of 8 she has been involved with Athletics and was the Sussex Triple Jump and 300 Metre Hurdles Champion for 7 years running. She still holds the Brighton Schools record for the Triple Jump!
As a recognised Zumba expert Cara was contracted by the creators of the popular Wii game series Zumba Fitness and filmed many of the motions you will see during the games.
She has also trained to competition level as a Bikini Bodybuilder and won the second competition show that she entered.
Alongside teaching in the top fitness clubs in Brighton and Hove, and being Brighton's first Powerhoop Instructor she runs a number of community fitness classes and is embarking on a Naturopathy course at her local University.