Zumba Classes continuing to thrive
Now in the second year Cara has taught Zumba to hundereds of satisfied customers across Brighton and Hove.
Zumba is a dance fitness program that combines Latin and international music with dance in an effort to make exercise fun. Check out more details and videos on our Zumba page
Zumba Page.
Powerhoop classes are now available in Brighton
Come and enjoy the new fitness workout. For a slim waist, effective calorie burn and core muscle strength. Check out more details and videos on our Powerhoop page.
Powerhoop Page.
Take the “best shape of your life” challenge, a 4-week drop a size program.
I have put together a healthy eating plan that is designed to change the way you think about food. It’s not a diet!!!
Visit my Fatloss Page.
Powerhoop is a fitness tool that strengthens and slims your stomach, back, waist, hips, thighs and buttocks. It’s part of a group exercise class that is so much fun it keeps members coming back to the gym. And it’s a piece of home workout equipment that won’t gather dust.
So you’re interested in losing a clothes size in 30 days? (meal replacement shakes are optional)
Well look no further…. I have put together a healthy eating plan that is designed to change the way you think about food. It’s not a diet!!!
Branded fitness vests coming very soon! Ask me in class if you are interested in one.
