Fitness With Cara
Welcome to Fitness with Cara.
Join us at fitness with cara and take advantage of our range of classes and welcoming community spirit.
Whether you’re a beginner or looking to improve your fitness levels, you can find it all on my timetable.
Cara has been teaching since the age of 21 and with over 15 years experience as a fitness professional she has the knowledge and skills to help you not only to get fit, but keep fit too!
Since the age of 8 she has been involved with Athletics and was the Sussex Triple Jump and 300 Metre Hurdles Champion for 7 years running. She still holds the Brighton Schools record for the Triple Jump!
As a recognised Zumba expert Cara was contracted by the creators of the popular Wii game series Zumba Fitness and filmed many of the motions you will see during the games.
She has also trained to a national level as a Bikini Competitor. Her first show she came 5th in the worlds and the 2nd show she won.
Alongside teaching in the top fitness clubs in Brighton and Hove, and being Brighton's first Powerhoop Instructor she runs a number of community fitness classes and has just released her very successful 'Transformaker program'
Every class Cara offers is suitable for everyone. Not only can she offer options for all levels she makes it really fun too. She uses the best music and each class is tailored made specifically to match the clientele. This amazing instructor make sure everyone gets individual attention while keeping the class collaborative. Want to find out more? Get in touch with us today.
THE TRANSFORMAKER PROGRAM
Start my Program now and watch how your body transforms right in front of your eyes!!
The Fitness program is for both MEN and WOMEN. Results like you wouldn't believe. Recipes that are quick and easy. Complete the 30 minute workouts everyday. Follow the plan step by step to achieve maximum results.
All Ages and Abilities
All classes that Cara offers are suitable for men and women. She can cater for all ages and abilities and is able to throw out level 1 options to level 5 options if and when its needed. So if you are a complete beginner you are in safe hands, and for those that want the more advanced exercises those to will be given.
BEACH BODY (FWC-30)
Hiit Training, burn the same amount of calories in 30 minutes as you can in 60 minutes..WHY?? because you put more effort into a 30 minute class, thats why :)
Since most people are short on time, it's good to know which exercises are most effective.
In my Beach Body class we use body weight exercises to target those stubborn areas and to shred fat fast.
Calories burned: up to 500
(CHANGING TO SHAKERMAKER SOON)
An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Calories burned: up to 650
An all over body workout using old skool Aerobics moves combined with bodyweight exercises to tone and strengthen your entire body.
Calories burned: up to 500
Pilates is a series of non-impact exercises designed to develop strength, flexibility, balance, and inner awareness.
Calories burned: up to 400
Taking that first step and attending your first class can feel challenging. Here are a few tips to help.
What do I need to wear??
Comfortable clothes, preferably leggings or yoga pants. T-shirts or vests and trainers if participating in zumba, beach body and clubbercise. It is preferred to practice Body Flow and Pilates in bare feet but not essential. ?
What do I do when I arrive??
Come and see me first - I am always at the front by the stage. If you are paying for each session individually I'll provide you with a loyalty card. All new members need to fill out a medical health questionnaire. This ensures I understand your needs and that you are covered by my insurance.You will then find a space on the floor, and prepare yourself for your workout.?
What do I need to bring??
For Pilates and Body flow a yoga mat of any kind. Most supermarkets sell them or you can buy them online. I always have 2 spare with me.A water bottle, you will need to keep hydrated throughout the entire class. There are also toilet facilities and a water fountain to refill our bottles up.Glow sticks are needed of you are participating in clubbercise, I have them to buy for £5 or you can borrow them for £1.?
I have problems with my knees, I'm pregnant, I'm not flexible??
A lot of people suffer with the same issues with regards to knees and lower back. I will give you options all the way through. If any exercises create any discomfort please inform me straight away. If you are Pregnant the Pilates class however is not advisable with myself.
Well this is how you can combat it. Find patience, stick with it and you will be amazed with the results. For all other classes take the low impact option.?
I don't know any of the steps, will I look out of place??
Of course you won't. I have people coming to me for years and they still go the wrong way sometimes. Over the next few classes you will learn my hand signals and become familiar with the songs and routines. You will be surprised how quickly you will pick this up. And if you don't, who cares. Zumba and DiscoRave is all about having fun and dancing to amazing music.?
Any more questions please don't hesitate to contact me to discuss further xx
QUALIFICATIONS & SPECIALITIES
Bikini prep coach, Running specialist, Weight loss Trainer, Personal Trainer, Postural Correction, Diet Nutrition
NASM Personal Trainer Level 3, Circuit Training, Injury Rehab, Nutrition, Pilates, Gym Instructing, Exercise to Music, Les Mllls Instructor
Reps registered & Fully Insured